"Senior Golf 101" Playing Your Best Golf At 60 And Over

This book has the information you need to get started playing the game of golf. It is also great for those who love the game and have thought about playing. So whether you are an experienced player, but haven't played in a while or you are a beginner who has never played this game. This book has the tips and the pointer to help you get started in the game. 1) To play the game of golf you need to get your body ready with golf specific exercises. These exercises will help you with your flexibility and range of motion. They will also give you strength and endurance. 2) There are certain snacks you should take with when playing a round of golf. Whether the game is just you and your buddies, or tournament play. The snack suggestions will keep your body fueled so you can go all 18 holes Here is what you will learn inside this guide.... * The Health Benefits to playing golf * How to avoid injury * Seniors take a different approach to their game * Yoga a golf fitness program * Use Yoga for problem area * Senior need good nutrition * Shopping for Lessons * Tips on Warm-ups * How about that swing * Improve your putting * And a lot more! How Much Is That Worth To You? This is a must read for all senior golfers. You will be missing out on some great ways to improve your game. If you want to get started playing, you will want to read this book first so you will know some stretching exercises to avoid injuries.
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